By now you’ve likely heard the usual advice for safeguarding your heart health: Get regular cardio exercise, eat a diet rich in fruits, veggies and healthy fats, and steer clear of cigarettes.
There are plenty of good reasons to cut back on sugar. Maybe you’ve been diagnosed with diabetes and you’re trying to keep your blood sugar levels in check.
Yearly exams are key to stopping health problems in their tracks — or catching issues early. Here are the four exams that you shouldn’t let fall through the cracks or put off scheduling.
