Educational Articles from Allina Health

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Find joy every day

Stay healthy while enjoying the holiday season. Try these tips to maintain your well-being.

Health screenings made simple

The earlier your provider can spot a health issue, the better chance you have of treating it. Don’t miss these key screenings before the end of the year that can keep you healthier.

Live well guide

How to read your Annual Notice of Change (ANOC)

Understand your health plan for next year with your Annual Notice of Change. Here’s a step-by-step guide on how to read this important document.

Need a nurse?

Call our 24/7 Nurse Line* at
1-855-493-7019 (TTY: 711) to speak with a registered nurse, 24 hours a day, 7 days a week. If it’s an emergency, dial 911.

*While only your doctor can diagnose, prescribe or give medical advice, the 24-Hour Nurse Line can provide information on a variety of health topics.

Need a nurse?

Healthier all year

Don’t miss out on your 2025 benefits

With the end of the year just around the corner, now is the perfect time to make sure you take advantage of your plan benefits and resources. Here are five to take advantage of now.

Healthier all year

8 tips to tackle caregiver burnout 

Learn how to manage stress, set boundaries and take care of yourself — all while caring for someone else.

Maximize your plan

Roundup of 360° support

Take advantage of the many valuable benefits and resources that are part of your plan

Live well guide

Quiz: How high is your health literacy?  

Think you know a thing or two about your health care?

Maximize your plan

Help for pain is here

Did you know that chronic pain impacts one in five Americans? The pain may be persistent and challenging to deal with. And that can affect both your physical and emotional well-being.

Live well guide

8 ways to keep your brain young

Fun and easy ways to keep your brain strong, improve your memory and stay sharp as you get older.

Healthier all year

Stay ahead of illness with 7 key preventive vaccines

Vaccines like flu and RSV help protect you and your loved ones from serious illnesses. Talk to your provider about staying up-to-date and getting the right shots at the right times.

Live well guide

How sugar affects your health

Eating less sugar can lead to many health benefits. Here are some examples plus some tips for saving money while choosing healthier foods.

Maximize your plan

Save money with your CVS discount

Get to know this cost-saving perk of being an Allina Health | Aetna member – plus more ways you can spend less on the health and wellness products you need.

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Wellness & You

Healthier all year

7 ways to boost heart health

How to access care with your plan

Heart-smart food swaps

Your mental health matters

Fall-proof every room

Find joy every day

Health screenings made simple

How to read your Annual Notice of Change (ANOC)

Don’t miss out on your 2025 benefits

8 tips to tackle caregiver burnout

Roundup of 360° support

Quiz: How high is your health literacy?

Help for pain is here

8 ways to keep your brain young

Stay ahead of illness with 7 key preventive vaccines

How sugar affects your health

Save money with your CVS discount

Have questions? We can help.

Member Quick Links

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